Livestream 30 min. Upper Body 9/29/2021
This is a 30 minute class focusing on a specific area of the body in a short series. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
Livestream Slow Flow 9/30/2021
This is a 45 minute beginners/moderate level yoga class. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
FREE Livestream Meditation 9/30/2021
This is a FREE meditation. Class will be held on ZOOM.
NEW: Prerecorded 30 min. Power Barre 10/4/2021
This is a 20-30 min. high intensity interval training class. Class will be prerecorded and sent out at the start time.
Livestream 30 min. Vinyasa Yoga 10/5/2021
This is a 30 minute (Flow & go) all levels Vinyasa yoga class. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
Livestream Gentle Yoga 10/5/2021
This is a 45 minute beginners friendly gentle yoga class that is great for anyone who is new to yoga, injured or older. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
Stretch & Tone 10/6/2021
This is a 30 minute class focusing on a specific area of the body in a short series. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
Livestream Slow Flow Yoga 10/7/2021
This is a 45 minute beginners/moderate level yoga class. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
FREE Livestream Meditation 10/7/2021
This is a FREE meditation. Class will be held on ZOOM.
NEW: Prerecorded 30 min. Power Barre 10/11/2021
This is a 30 minute Power Barre class. Class will be prerecorded and sent out at the start time.
Livestream 30 min. Vinyasa Yoga 10/12/2021
This is a 30 minute (Flow & go) all levels Vinyasa yoga class. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.
Livestream Gentle 10/12/2021
This is a 45 minute beginners friendly gentle yoga class that is great for anyone who is new to yoga, injured or older. Class will be held on ZOOM. You will recieve the link 15 minutes before class starts and it is also available on the reservation page by clicking "Join ZOOM". Make sure you are signed into your account.